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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment 45 Mins £70
Follow Up 30 Mins £50
Home Visit (Initial) 1 Hr £90
Home Visit (Follow up) 45 Mins £90
Mummy MOT (Initial) 1 Hr £100
Mummy MOT (Follow Up) £45min £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Our Vision

The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Best money I've spent

September 14, 2024

Having suffered a torn cartlidge 12 months earlier,I was still in a great deal of discomfort, in both legs, due to inactivity.

I booked an appointment ( with Virginia), as the previous week I was in quite alot of pain.

Virginia quickly assessed my problem, and through massage/manipulation and exercises, she got me to the best mobility i’d had for some time . . after just one session! The best £70 I have spent.

I invested in some ankle weights ( off Amazon), so that I could get the best out of the exercise program that Virginia forwarded to me.

I had two further appointments, with improved results each time, and now I will continue with the exercises, and increase my overall fitness.

Many, many thanks to Virginia. Professional, listened to my concerns, gave advice, and showed genuine kindness, and willed me to obtain a level of fitness. To me, it’s been a miracle! Worth every penny.

P.s. I’m a bloke in his mid 60s, who hasn’t seen the inside of a gym for years, so there is help for anyone!!!

P.Potts

Inverness

September 1, 2024

how to navigate through your platform’s interface.

J.

Fantastic service

August 24, 2024

Gin listened to my concerns about ongoing arm and neck issues. She was supportive and really helpful! A real expert

Im feeling much stronger already after a few weeks with a bespoke package

A.PIGOTT

Title examiner

June 28, 2024

hyyy

T.Henson

Highly recommended sports physio

June 6, 2024

I cannot thank Gin enough for helping me recover from my foot injury. Gin was able to pinpoint the issue and create a personalised treatment plan that allowed me to start running again pain, free super quickly.

I am so grateful for her expertise, patience and support. Thanks to Gin, I am back on my feet and able to do what I love most. I highly recommend her services to anyone in need of a skilled and caring physiotherapist. Thanks Gin, for giving me back my mobility and freedom to run again!

A.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop