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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment £75
Review £55
Extended Review £65
Home Visit (Initial) £90
Home Visit (Follow up) £90
Mummy MOT (Initial) £100
Mummy MOT (Follow Up) £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

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Mummy MOT was fantastic!

October 13, 2026

Had a Mummy MOT appointment with Rhian yesterday and it was great. Rhian was friendly, knowledgable and empathetic. The assessment was very thorough and left me feeling reassured and confident to get back to training safely. Thank you!

L.Griffiths

Magic hands

September 13, 2026

Booked on the off chance with Ben and I am so glad I did. He is absolutely amazing, he knew exactly what was wrong with my back and gave me plenty of exercises to do at home. His massages are so relaxing. Wouldn’t hesitate to recommend him

L.Brian

Professional, knowledgeable and kind

August 7, 2026

I visited Gin following an injury to my ankle. Gin took the time to really listen to my concerns and provided a thorough assessment together with a ln explanation of what had happened. She offered sound advice and guidance with regards to rehabilitation and reassuring words. Very grateful for her expertise and knowledge.

A.Gray

Virginia is a very knowledgable, kind and reassuring.

July 30, 2026

Gin assessed my knee injury. She performed a thorough examination, ruling out potential complications and giving clear explanations throughout. She was incredibly reassuring with her warm ,friendly manner. I left confident to exercise without any concerns.

L.Penny

Brilliant caring and personable Physio service

July 16, 2026

I saw Virginia for extreme hip flexor pain I suspected was nerve related and associated with arthritis in the hip. The pain had been prominent for months and had prevented me from walking far. She was absolutely marvellous! She gave me a thorough assessment, sent me an exercise programme and wrote a letter to give to my GP for an orthopaedic referral to enable me to have if needed an injection. I have been doing the programme for a few weeks and it has made a huge difference! I’m a very happy bunny and hope soon to be hopping around like I’m used to!

I would thoroughly recommend Physio at One.

J.Maragna
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop