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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment 45 Mins £70
Follow Up 30 Mins £50
Home Visit (Initial) 1 Hr £90
Home Visit (Follow up) 45 Mins £90
Mummy MOT (Initial) 1 Hr £100
Mummy MOT (Follow Up) £45min £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Our Vision

The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Excellent physiotherapy sessions & programmes

June 19, 2025

Following a serious road race cycling accident which resulted in multiple fractures Gin was able to confidently assess my needs and start me on a rehabilitation programme. Sessions were excellent and demonstrated initial stretches to regain movement in an interactive manner and were built into a detailed programme. Further sessions closely monitored progress and began strengthening injured areas with further specific exercises and programmes that were clear to follow. Gin’s knowledge and expertise is fantastic has been instrumental in my recovery so far!

C.Warlow

I’ve got my life back 🤩

June 5, 2025

I’ve been going to Virgina now for several months, all I can say is I haven’t felt this relieved and happy in such a very long time, I need surgery on my lower back and been in a significant amount of pain 24-7, I’ve got my life back since going to Gin , I can walk do daily tasks etc without crying in pain , no amount of pain killers helped me, I’d 💯 recommend Virgina, please never give up go and see this miracle woman 🤩🤩🤩🤩

T.Hobbs

Follow up appointment

April 5, 2025

Had a follow up appointment with Gin yesterday. Advised her the strengthening exercises she gave me on my first appointment have made a huge difference. Gave me 2 further exercises to add to my routine and a massage. Shows the exercises have helped as areas of the massage not tender as they were on first appointment. Great advice Gin and thank you for being so nice.

R.Thomas

Tight, sore muscles on inner thigh due to osteoarthritis in hip

March 10, 2025

Saw Gin today as been struggling with pain from groin to knee due to osteoarthritis in hip. Gin was very kind and knowledgeable. Did some soft tissue massage and great advice on exercises to strengthen the muscles.

R.Thomas

Really good insight, definitely recommend

March 4, 2025

I have been suffering from tightness and pain in my glutes/lower back from running. I was really impressed with the detail of the assessment and have come away with a good understanding of how to rehab the issue.

B.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop