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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment 45 Mins £70
Follow Up 30 Mins £50
Home Visit (Initial) 1 Hr £90
Home Visit (Follow up) 45 Mins £90
Mummy MOT (Initial) 1 Hr £100
Mummy MOT (Follow Up) £45min £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Our Vision

The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Inverness

September 1, 2024

how to navigate through your platform’s interface.

J.

Fantastic service

August 24, 2024

Gin listened to my concerns about ongoing arm and neck issues. She was supportive and really helpful! A real expert

Im feeling much stronger already after a few weeks with a bespoke package

A.PIGOTT

Title examiner

June 28, 2024

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T.Henson

Highly recommended sports physio

June 6, 2024

I cannot thank Gin enough for helping me recover from my foot injury. Gin was able to pinpoint the issue and create a personalised treatment plan that allowed me to start running again pain, free super quickly.

I am so grateful for her expertise, patience and support. Thanks to Gin, I am back on my feet and able to do what I love most. I highly recommend her services to anyone in need of a skilled and caring physiotherapist. Thanks Gin, for giving me back my mobility and freedom to run again!

A.

Achilles Tendinopathy

April 2, 2024

After dealing with a a frustrating Achilles injury for 3 months, Gin provided me with a structured progression plan and offered suitable advice around how to manage a very tricky injury! With her guidance I have been able to return to my preferred sport of cycling after 6 weeks from first visiting Gin. Although not 100%, through Gins advice I am lot closer to being fully fit, and I am far better equipped in terms of how to deal with any flare ups in the future!

Cheers for the help Gin

R.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop