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Physio at One blogs

Achilles Tendinopathy

By Virigina harvey | April 27, 2023

Achilles tendinopathy (commonly known as Achilles tendonitis) is a common overuse soft tissue injury causing pain and stiffness in the tendon at the back of the ankle. The Achilles tendon is a large tendon that connects the calf muscles to the heel bone. It is the largest tendon in the body and is responsible for…

Anterior cruciate ligament (ACL) injury

By Virigina harvey | April 2, 2023

An anterior cruciate ligament (ACL) injury is a common knee injury in sport, whether you are an athlete or play sport socially, and even in work requiring high physical demands. This injury can occur due to sudden stops, changes in direction, or jumping/landing. An ACL injury can be a painful and generate a lot of…

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