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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:


Assessment 45 min: £70
Follow up 30 min: £50
Home visit initial app 1 hr: £90
Home visit follow up 45 mins: £75
Mummy MOT Initial consultation 1 hr: £100
Mummy MOT follow up 45 mins: £60
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What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Vision - The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Gin

Virginia Harvey

Gin is the director of Physio AtOne. She qualified with a first class honours degree in Physiotherapy in 2003.

Experience past and present:

  • Minor injuries / A&E
  • Rehabilitation
  • Pre-habilitation
  • Orthopaedic consultant clinics
  • Occupational Health
  • Hydrotherapy
  • Sports injuries

Find out more about Virginia here

Rhian b&w

Rhian Sykes

Rhian brings 20 years of experience within the musculoskeletal field. She is also a clinical specialist in rheumatological disease including axial spondyloarthropathy, and in hydrotherapy.

Find out more about Rhian here

Assessment:

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments:

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management plan:

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to support your journey:

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
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cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Achilles Tendinopathy

Rated 5.0 out of 5
April 2, 2024

After dealing with a a frustrating Achilles injury for 3 months, Gin provided me with a structured progression plan and offered suitable advice around how to manage a very tricky injury! With her guidance I have been able to return to my preferred sport of cycling after 6 weeks from first visiting Gin. Although not 100%, through Gins advice I am lot closer to being fully fit, and I am far better equipped in terms of how to deal with any flare ups in the future!

Cheers for the help Gin

R.

Fantastic care

Rated 5.0 out of 5
March 1, 2024

I recently saw Rhian as I have been struggling with back pain since my baby was born 3 months ago. I was so nervous about it but I needn’t have worried! Rhian was so kind and put me at east straight away. She took care to assess me properly and explained what was happening. The exercises are already helping!

V.

Thank you Rhian!

Rated 5.0 out of 5
March 1, 2024

I saw Rhian this week for a niggling shoulder problem. I got a very thorough assessment, and an exercise programme that makes complete sense for the first time! I’m now confident I know what do do to start putting things right. Thank you!

R.Walters

Can’t recommend enough!

Rated 5.0 out of 5
March 1, 2024

My daughter had a physio appointment with Rhian today, Rhian was able to pin point the cause of her pain that other medical professionals have struggled with. We were both made very welcome and felt very supported, my daughter now has an exercise program specific to her needs- Thank you so much Rhian

C.

Recovery with ease

Rated 5.0 out of 5
February 12, 2024

I recently contacted Physio – At One having injured my knee. I was able to get an appointment within a good time frame. Gin assessed my injury quickly and thoroughly and prescribed various exercises to get me back to fitness. I was able to get these exercises on an app which made it easier and fun to use. They worked within a couple of weeks. Gin’s manner is caring and engaging which helps a lot. She has a vast amount of knowledge and experience. I would strongly recommend Physio – At One.

C.Abel
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

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