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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:


Assessment 45 min: £70
Follow up 30 min: £50
Home visit initial app 1 hr: £90
Home visit follow up 45 mins: £75
Mummy MOT Initial consultation 1 hr: £100
Mummy MOT follow up 45 mins: £60
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What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Vision - The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Gin

Virginia Harvey

Gin is the director of Physio AtOne. She qualified with a first class honours degree in Physiotherapy in 2003.

Experience past and present:

  • Minor injuries / A&E
  • Rehabilitation
  • Pre-habilitation
  • Orthopaedic consultant clinics
  • Occupational Health
  • Hydrotherapy
  • Sports injuries

Find out more about Virginia here

Rhian b&w

Rhian Sykes

Rhian brings 20 years of experience within the musculoskeletal field. She is also a clinical specialist in rheumatological disease including axial spondyloarthropathy, and in hydrotherapy.

Find out more about Rhian here

Assessment:

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments:

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management plan:

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to support your journey:

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
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cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Achilles Tendinopathy

April 2, 2024

After dealing with a a frustrating Achilles injury for 3 months, Gin provided me with a structured progression plan and offered suitable advice around how to manage a very tricky injury! With her guidance I have been able to return to my preferred sport of cycling after 6 weeks from first visiting Gin. Although not 100%, through Gins advice I am lot closer to being fully fit, and I am far better equipped in terms of how to deal with any flare ups in the future!

Cheers for the help Gin

R.

Fantastic care

March 1, 2024

I recently saw Rhian as I have been struggling with back pain since my baby was born 3 months ago. I was so nervous about it but I needn’t have worried! Rhian was so kind and put me at east straight away. She took care to assess me properly and explained what was happening. The exercises are already helping!

V.

Thank you Rhian!

March 1, 2024

I saw Rhian this week for a niggling shoulder problem. I got a very thorough assessment, and an exercise programme that makes complete sense for the first time! I’m now confident I know what do do to start putting things right. Thank you!

R.Walters

Can’t recommend enough!

March 1, 2024

My daughter had a physio appointment with Rhian today, Rhian was able to pin point the cause of her pain that other medical professionals have struggled with. We were both made very welcome and felt very supported, my daughter now has an exercise program specific to her needs- Thank you so much Rhian

C.

Recovery with ease

February 12, 2024

I recently contacted Physio – At One having injured my knee. I was able to get an appointment within a good time frame. Gin assessed my injury quickly and thoroughly and prescribed various exercises to get me back to fitness. I was able to get these exercises on an app which made it easier and fun to use. They worked within a couple of weeks. Gin’s manner is caring and engaging which helps a lot. She has a vast amount of knowledge and experience. I would strongly recommend Physio – At One.

C.Abel
Getaint Laugharne
Getaint Laugharne
15 January 2023
Thank you Gin for the treatment on my injured calf.I am now back up and running and the rehab excersies along with the way to strap the calf you gave speeded up the recovery.
Paul Williams
Paul Williams
15 January 2023
Highly recommend PhysioAtOne, following a long-standing injury Gin got to the root of the problem and provided a rehab programme and treatment that worked for me, now feeling 100% times better, fully fit and back to my training routine. Thanks Gin!
paul david
paul david
2 November 2022
Gin made me feel very comfortable and talked through the issue in depth. Following some magic thumb manipulation the pain is gone with just one treatment. It’s wizardry in my eyes and I can get on with life as normal again. 1st class professionalism for such a modest cost and better than waiting six months in pain for an NHS appt. Would definitely recommend to anyone as a 10 out of 10.
Jos Andrews
Jos Andrews
18 October 2022
Excellent treatment and a thorough personal rehabilitation home plan in addition. Virginia’s expert advice, in-depth knowledge and clear, patient explanations made all the difference! Thank you so much.
Sioned Young
Sioned Young
11 October 2022
Gin is friendly, professional and knowledgeable. She likes to make sure that she's covered all bases to make your recovery as efficient as possible. If you have anything that's bothering you, go to Gin!
Craig Gardiner
Craig Gardiner
30 September 2022
Excellent and friendly physio treatment from Gin at PhysioAtOne. I got a very quick response to my initial enquiry and a first appointment to deal with a knee injury within just a few days. The first appointment was a detailed assessment with clear explanations of what was wrong and demonstrated exercises of how it might be put right. By the end of that day I had a personalized treatment plan and app emailed to me. Two weeks later, at the follow up session, the results are speaking for themselves with increased flexibility and strength. I would and will recommend her to others.
Gethin Williams 009
Gethin Williams 009
28 September 2022
During the start of the summer tennis season, I picked up a shoulder problem which really effected my serving. It got to the point where I couldn’t serve without a lot of pain so I went to see Gin. After a session with Gin, she worked out the issue and gave me a lot of exercises to do in the mean time. Since then, I have not had any issue at all with my shoulder and am playing completely pain free.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

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