Ben Warburton
Physiotherapy Consultant
Ben graduated in 2010 from Cardiff University.
Physiotherapy for the following teams:
- Cardiff City Football Academy
- Dragons Rugby Academy and First Team
- Cardiff Rugby First Team
- Physiotherapist to the Welsh National Rugby Team for their Summer Tour 2025 to Japan
- Lead Physio Wales Rugby U18s
- Lead Physio Wales Rugby Men’s 7s
- Lead Physio Scarlets Rugby First Team
Ben has also worked in a private practise clinic alongside his sporting roles. He has a wealth of experience also in assessing and treating clients in managing their pain and injuries that affect their day to day function, work and hobbies.
Ben also works closely with Sporttape, which has given him the opportunity to teach many taping courses (rigid / classic sports taping and kinesiology taping) across South Wales to therapists aspiring to work within sport.
Diagnostic:
With his vast experience within Rugby, Ben is highly experienced in diagnosing and treating chronic and acute injuries. Ben’s special interest is with acute sporting injuries such as muscle strains, joint sprains and spinal injuries. Ben also manages collision and contact injuries including concussion.
Rehabilitation:
Having worked in sport for 15 years, Ben has vast experience in rehabilitating a number of sporting injuries including shoulder dislocations, ACLs, hamstring strains, spinal disc injuries, concussions and many other typical sporting injuries. His keen interest in strength and conditioning, as well as working with some of the best Athletic Performance and Strength and Conditioning coaches in the UK has further enhanced these skills.
Orthopaedics:
Ben has an excellent relationship with many orthopaedic surgeons around South Wales from his experiences in sport, having dealt with surgeons specialising in shoulders, spinal, hip, knee and ankle surgeries.
Skills:
Other excellent skills Ben has from a treatment perspective are:
- Soft tissue massage including facial instrument soft tissue techniques and cupping therapy
- Joint mobilisations and manipulations
- Acupuncture / needling
Leave us a review
Rhian is amazing!
Saw rhian for a neurological presentation in both arms and hands. Pins and needles constantly from my job as a massage therapist. She worked through my spine mobilising it and working with the surrounding muscles which helped millions! Really grateful for Rhian and a pleasure to work with! Thanks Rhian!
Amazing
I saw Gin for a problem with my ankle which I have had for a few months . Her assessment was very thorough and she was very knowledgable. She knew exactly where my problem was and was able to pin point my pain. She gave me an exercise plan to do at home & stretches. She explained why it was painful in certain areas and gave me confidence on how to help with recovery.
She was very friendly and approachable. I would highly recommend Gin for any physio needs.
Highly recommend
The best advice and treatment I have had in a long time. Previous experiences from other health experts were unsuccessful in helping me with my condition. Virginia was marvellous, explained everything in detail and tailored a treatment plan specifically for me. After my first appointment I felt the benefit of the physio. I’m very happy I chose Physio at One and highly recommend them.
I have learned so much!
Initially starting sessions for chronic pain following illness, I have learned so much about my body and how it moves. Alongside effective treatment, Gin is an excellent (and patient!) teacher and the exercises she taught me over multiple sessions went far beyond rehab from the original pain.
I am a performer and my body is therefore essential to my work. I have learned techniques and confidence to strengthen and futureproof my body in ways I couldn’t have imagined before, which has been a major factor in improving my general health and happiness.
I now feel empowered to train and further explore my range of motion and scope for strength, all while building resilience for the future.
Excellent physiotherapy sessions & programmes
Following a serious road race cycling accident which resulted in multiple fractures Gin was able to confidently assess my needs and start me on a rehabilitation programme. Sessions were excellent and demonstrated initial stretches to regain movement in an interactive manner and were built into a detailed programme. Further sessions closely monitored progress and began strengthening injured areas with further specific exercises and programmes that were clear to follow. Gin’s knowledge and expertise is fantastic has been instrumental in my recovery so far!
