Ben Warburton

Physiotherapy Consultant

Ben graduated in 2010 from Cardiff University.

Physiotherapy for the following teams:

Cardiff City Football Academy
Dragons Rugby Academy and First Team
Cardiff Rugby First Team
Physiotherapist to the Welsh National Rugby Team for their Summer Tour 2025 to Japan
Lead Physio Wales Rugby U18s
Lead Physio Wales Rugby Men’s 7s
Lead Physio Scarlets Rugby First Team

Ben has also worked in a private practise clinic alongside his sporting roles. He has a wealth of experience also in assessing and treating clients in managing their pain and injuries that affect their day to day function, work and hobbies.

Ben also works closely with Sporttape, which has given him the opportunity to teach many taping courses (rigid / classic sports taping and kinesiology taping) across South Wales to therapists aspiring to work within sport.

Diagnostic:

With his vast experience within Rugby, Ben is highly experienced in diagnosing and treating chronic and acute injuries. Ben’s special interest is with acute sporting injuries such as muscle strains, joint sprains and spinal injuries. Ben also manages collision and contact injuries including concussion.

Rehabilitation:

Having worked in sport for 15 years, Ben has vast experience in rehabilitating a number of sporting injuries including shoulder dislocations, ACLs, hamstring strains, spinal disc injuries, concussions and many other typical sporting injuries. His keen interest in strength and conditioning, as well as working with some of the best Athletic Performance and Strength and Conditioning coaches in the UK has further enhanced these skills.

Orthopaedics:

Ben has an excellent relationship with many orthopaedic surgeons around South Wales from his experiences in sport, having dealt with surgeons specialising in shoulders, spinal, hip, knee and ankle surgeries.

Skills:

Other excellent skills Ben has from a treatment perspective are:

Soft tissue massage including facial instrument soft tissue techniques and cupping therapy
Joint mobilisations and manipulations
Acupuncture / needling

Let us support you towards better health and wellbeing.

BOOK YOUR APPOINTMENT NOW!

Leave us a review

Back pain

November 3, 2026

I’d honestly like to thank Gin at Physio at one. I was suffering badly with lower back pain (Glutes). I could hardly move on Monday without being in pain. After a session with her I’m feeling much better able to move and hopefully on the road to recovery following the exercises she’s given me. Thank you so much

B.Llewellyn

Excellent experience and highly recommended!

October 30, 2026

I attended Physio at One following a period of struggling with hip and lower back pain. Gin carried out a thorough assessment in a kind and professional manner, taking time to fully understand my concerns. I felt very reassured by Gin’s excellent clinical knowledge and friendly approach. Following the assessment, Gin gave a clear explanation of the likely cause of my pain and provided a clear plan of action. Overall an excellent experience and would highly recommend Physio at One! Diolch.

A.Rogers

Shoulder injury while on holiday in the UK

October 17, 2026

I fell down stairs and badly hurt my neck and shoulder. I saw Gin, who took time to assess and understand my injury before providing some great relief. Really great service.

P.Hann

Mummy MOT was fantastic!

October 13, 2026

Had a Mummy MOT appointment with Rhian yesterday and it was great. Rhian was friendly, knowledgable and empathetic. The assessment was very thorough and left me feeling reassured and confident to get back to training safely. Thank you!

L.Griffiths

Magic hands

September 13, 2026

Booked on the off chance with Ben and I am so glad I did. He is absolutely amazing, he knew exactly what was wrong with my back and gave me plenty of exercises to do at home. His massages are so relaxing. Wouldn’t hesitate to recommend him

L.Brian

    
 
 
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   Getaint Laugharne 
 15 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. Thank you Gin for the treatment on my injured calf.I am now back up and running and the rehab excersies along with the way to strap the calf you gave speeded up the recovery.
  
 
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   Paul Williams 
 15 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend PhysioAtOne, following  a long-standing injury Gin got to the root of the problem and provided a  rehab programme and treatment that worked for me, now feeling 100% times better, fully fit and back to my training routine. Thanks Gin!
  
 
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   paul david 
 2 November 2022
 
 
 Trustindex verifies that the original source of the review is Google. Gin made me feel very comfortable and talked through the issue in depth. Following some magic thumb manipulation the pain is gone with just one treatment. It’s wizardry in my eyes and I can get on with life as normal again. 1st class professionalism for such a modest cost and better than waiting six months in pain for an NHS appt. Would definitely recommend to anyone as a 10 out of 10.
  
 
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   Jos Andrews 
 18 October 2022
 
 
 Trustindex verifies that the original source of the review is Google. Excellent treatment and a thorough personal rehabilitation home plan in addition. Virginia’s expert advice, in-depth knowledge and clear, patient explanations made all the difference! Thank you so much.
  
 
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   Sioned Young 
 11 October 2022
 
 
 Trustindex verifies that the original source of the review is Google. Gin is friendly, professional and knowledgeable. She likes to make sure that she's covered all bases to make your recovery as efficient as possible. If you have anything that's bothering you, go to Gin!
  
 
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   Craig Gardiner 
 30 September 2022
 
 
 Trustindex verifies that the original source of the review is Google. Excellent and friendly physio treatment from Gin at PhysioAtOne. I got a very quick response to my initial enquiry and a first appointment to deal with a knee injury within just a few days. The first appointment was a detailed assessment with clear explanations of what was wrong and demonstrated exercises of how it might be put right. By the end of that day I had a personalized treatment plan and app emailed to me. Two weeks later, at the follow up session, the results are speaking for themselves with increased flexibility and strength. I would and will recommend her to others.
  
 
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   Gethin Williams 009 
 28 September 2022
 
 
 Trustindex verifies that the original source of the review is Google. During the start of the summer tennis season, I picked up a shoulder problem which really effected my serving. It got to the point where I couldn’t serve without a lot of pain so I went to see Gin. After a session with Gin, she worked out the issue and gave me a lot of exercises to do in the mean time. Since then, I have not had any issue at all with my shoulder and am playing completely pain free.

FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).