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Ben Warburton

Physiotherapy Consultant

Ben graduated in 2010 from Cardiff University.

Physiotherapy for the following teams:

  • Cardiff City Football Academy
  • Dragons Rugby Academy and First Team
  • Cardiff Rugby First Team
  • Physiotherapist to the Welsh National Rugby Team for their Summer Tour 2025 to Japan
  • Lead Physio Wales Rugby U18s
  • Lead Physio Wales Rugby Men’s 7s
  • Lead Physio Scarlets Rugby First Team

Ben has also worked in a private practise clinic alongside his sporting roles. He has a wealth of experience also in assessing and treating clients in managing their pain and injuries that affect their day to day function, work and hobbies.

Ben also works closely with Sporttape, which has given him the opportunity to teach many taping courses (rigid / classic sports taping and kinesiology taping) across South Wales to therapists aspiring to work within sport.

Diagnostic:

With his vast experience within Rugby, Ben is highly experienced in diagnosing and treating chronic and acute injuries. Ben’s special interest is with acute sporting injuries such as muscle strains, joint sprains and spinal injuries. Ben also manages collision and contact injuries including concussion.

Rehabilitation:

Having worked in sport for 15 years, Ben has vast experience in rehabilitating a number of sporting injuries including shoulder dislocations, ACLs, hamstring strains, spinal disc injuries, concussions and many other typical sporting injuries. His keen interest in strength and conditioning, as well as working with some of the best Athletic Performance and Strength and Conditioning coaches in the UK has further enhanced these skills.

Orthopaedics:

Ben has an excellent relationship with many orthopaedic surgeons around South Wales from his experiences in sport, having dealt with surgeons specialising in shoulders, spinal, hip, knee and ankle surgeries.

Skills:

Other excellent skills Ben has from a treatment perspective are:

  • Soft tissue massage including facial instrument soft tissue techniques and cupping therapy
  • Joint mobilisations and manipulations
  • Acupuncture / needling

Let us support you towards better health and wellbeing.

Leave us a review

Arthritis in knee

November 12, 2025

Been suffering with my knee / right leg for a few weeks / today I visited Rhian who listened to all my ailments and in particular my right knee/leg issues. She explained everything in detail and clearly and explained how to use my crutch / walking stick properly (I was doing it wrong) gave me exercises to do at home and I felt listened to and she was brilliant. Can’t recommend highly enough. Thank you Rhian.

M.

Great treatment and advice!

November 3, 2025

Virginia really helped relieve the muscle tension in my upper back and neck, and the nerve issues I was having have really eased off with practicing the excercises she gave me. Thank you!

L.

Arthritis in the shoulder

October 22, 2025

I have been experiencing an increasing amount of pain in my right shoulder . Looking at getting some specific exercises to remedy the problem .

Really pleased with my time with Rhian . She was patient and clear and concise as to what I can do to help with this ailment . Her explanations as to why I have this dull ache and her informative manner were brilliant .

Thank you

B.Jones

Gratitude for a great service.

October 13, 2025

An excellent service helped me immensely. Thank you Virginia.

M.Owen

Rhian is amazing!

September 27, 2025

Saw rhian for a neurological presentation in both arms and hands. Pins and needles constantly from my job as a massage therapist. She worked through my spine mobilising it and working with the surrounding muscles which helped millions! Really grateful for Rhian and a pleasure to work with! Thanks Rhian!

S.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

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