Ben Warburton
Physiotherapy Consultant
Ben graduated in 2010 from Cardiff University.
Physiotherapy for the following teams:
- Cardiff City Football Academy
- Dragons Rugby Academy and First Team
- Cardiff Rugby First Team
- Physiotherapist to the Welsh National Rugby Team for their Summer Tour 2025 to Japan
- Lead Physio Wales Rugby U18s
- Lead Physio Wales Rugby Men’s 7s
- Lead Physio Scarlets Rugby First Team
Ben has also worked in a private practise clinic alongside his sporting roles. He has a wealth of experience also in assessing and treating clients in managing their pain and injuries that affect their day to day function, work and hobbies.
Ben also works closely with Sporttape, which has given him the opportunity to teach many taping courses (rigid / classic sports taping and kinesiology taping) across South Wales to therapists aspiring to work within sport.
Diagnostic:
With his vast experience within Rugby, Ben is highly experienced in diagnosing and treating chronic and acute injuries. Ben’s special interest is with acute sporting injuries such as muscle strains, joint sprains and spinal injuries. Ben also manages collision and contact injuries including concussion.
Rehabilitation:
Having worked in sport for 15 years, Ben has vast experience in rehabilitating a number of sporting injuries including shoulder dislocations, ACLs, hamstring strains, spinal disc injuries, concussions and many other typical sporting injuries. His keen interest in strength and conditioning, as well as working with some of the best Athletic Performance and Strength and Conditioning coaches in the UK has further enhanced these skills.
Orthopaedics:
Ben has an excellent relationship with many orthopaedic surgeons around South Wales from his experiences in sport, having dealt with surgeons specialising in shoulders, spinal, hip, knee and ankle surgeries.
Skills:
Other excellent skills Ben has from a treatment perspective are:
- Soft tissue massage including facial instrument soft tissue techniques and cupping therapy
- Joint mobilisations and manipulations
- Acupuncture / needling
Leave us a review
Brilliant caring and personable Physio service
I saw Virginia for extreme hip flexor pain I suspected was nerve related and associated with arthritis in the hip. The pain had been prominent for months and had prevented me from walking far. She was absolutely marvellous! She gave me a thorough assessment, sent me an exercise programme and wrote a letter to give to my GP for an orthopaedic referral to enable me to have if needed an injection. I have been doing the programme for a few weeks and it has made a huge difference! I’m a very happy bunny and hope soon to be hopping around like I’m used to!
I would thoroughly recommend Physio at One.
A fantastic physio intervention
Thank you Gin for the assessment of my back pain. It is something that I have struggled with on and off for years. Your clear assessment and explanation of the causes of this alongside some really doable rehab exercises has made all the difference. Thank you so much!
Great appointment with Rhian for Mummy MOT
Had a mummy MOT with Rhian 8 weeks post partum. She was great- really thorough and professional, made me feel at ease during the the perineal check. Would recommend to everyone post childbirth!
Through examination of injury and prognosis
First visit to meet Ben and his pleasant manner puts you at ease making you feel you have known him for years.
My examination was not rushed and his thorough exploration explaining each action as he proceeded. Definitely would not hesitate to recommend or revisit
Highly skilled and caring physiotherapist
Virginia is a wonderful physiotherapist, highly skilled, kind, and reassuring. She really listens and explains everything clearly, tailoring treatment with great care. I’ve felt a real improvement and am so glad I found her. I wouldn’t hesitate to recommend her.
