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Ben Warburton

Physiotherapy Consultant

Ben graduated in 2010 from Cardiff University.

Physiotherapy for the following teams:

  • Cardiff City Football Academy
  • Dragons Rugby Academy and First Team
  • Cardiff Rugby First Team
  • Physiotherapist to the Welsh National Rugby Team for their Summer Tour 2025 to Japan
  • Lead Physio Wales Rugby U18s
  • Lead Physio Wales Rugby Men’s 7s
  • Lead Physio Scarlets Rugby First Team

Ben has also worked in a private practise clinic alongside his sporting roles. He has a wealth of experience also in assessing and treating clients in managing their pain and injuries that affect their day to day function, work and hobbies.

Ben also works closely with Sporttape, which has given him the opportunity to teach many taping courses (rigid / classic sports taping and kinesiology taping) across South Wales to therapists aspiring to work within sport.

Diagnostic:

With his vast experience within Rugby, Ben is highly experienced in diagnosing and treating chronic and acute injuries. Ben’s special interest is with acute sporting injuries such as muscle strains, joint sprains and spinal injuries. Ben also manages collision and contact injuries including concussion.

Rehabilitation:

Having worked in sport for 15 years, Ben has vast experience in rehabilitating a number of sporting injuries including shoulder dislocations, ACLs, hamstring strains, spinal disc injuries, concussions and many other typical sporting injuries. His keen interest in strength and conditioning, as well as working with some of the best Athletic Performance and Strength and Conditioning coaches in the UK has further enhanced these skills.

Orthopaedics:

Ben has an excellent relationship with many orthopaedic surgeons around South Wales from his experiences in sport, having dealt with surgeons specialising in shoulders, spinal, hip, knee and ankle surgeries.

Skills:

Other excellent skills Ben has from a treatment perspective are:

  • Soft tissue massage including facial instrument soft tissue techniques and cupping therapy
  • Joint mobilisations and manipulations
  • Acupuncture / needling

Let us support you towards better health and wellbeing.

Leave us a review

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Shoulder injury while on holiday in the UK

October 17, 2026

I fell down stairs and badly hurt my neck and shoulder. I saw Gin, who took time to assess and understand my injury before providing some great relief. Really great service.

P.Hann

Mummy MOT was fantastic!

October 13, 2026

Had a Mummy MOT appointment with Rhian yesterday and it was great. Rhian was friendly, knowledgable and empathetic. The assessment was very thorough and left me feeling reassured and confident to get back to training safely. Thank you!

L.Griffiths

Magic hands

September 13, 2026

Booked on the off chance with Ben and I am so glad I did. He is absolutely amazing, he knew exactly what was wrong with my back and gave me plenty of exercises to do at home. His massages are so relaxing. Wouldn’t hesitate to recommend him

L.Brian

Professional, knowledgeable and kind

August 7, 2026

I visited Gin following an injury to my ankle. Gin took the time to really listen to my concerns and provided a thorough assessment together with a ln explanation of what had happened. She offered sound advice and guidance with regards to rehabilitation and reassuring words. Very grateful for her expertise and knowledge.

A.Gray

Virginia is a very knowledgable, kind and reassuring.

July 30, 2026

Gin assessed my knee injury. She performed a thorough examination, ruling out potential complications and giving clear explanations throughout. She was incredibly reassuring with her warm ,friendly manner. I left confident to exercise without any concerns.

L.Penny
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

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