Artboard 7Screen

Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment 45 Mins £70
Follow Up 30 Mins £50
Home Visit (Initial) 1 Hr £90
Home Visit (Follow up) 45 Mins £90
Mummy MOT (Initial) 1 Hr £100
Mummy MOT (Follow Up) £45min £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Our Vision

The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Amazing

September 1, 2025

I saw Gin for a problem with my ankle which I have had for a few months . Her assessment was very thorough and she was very knowledgable. She knew exactly where my problem was and was able to pin point my pain. She gave me an exercise plan to do at home & stretches. She explained why it was painful in certain areas and gave me confidence on how to help with recovery.

She was very friendly and approachable. I would highly recommend Gin for any physio needs.

L.Venn

Highly recommend

August 10, 2025

The best advice and treatment I have had in a long time. Previous experiences from other health experts were unsuccessful in helping me with my condition. Virginia was marvellous, explained everything in detail and tailored a treatment plan specifically for me. After my first appointment I felt the benefit of the physio. I’m very happy I chose Physio at One and highly recommend them.

J.Heastie

I have learned so much!

June 25, 2025

Initially starting sessions for chronic pain following illness, I have learned so much about my body and how it moves. Alongside effective treatment, Gin is an excellent (and patient!) teacher and the exercises she taught me over multiple sessions went far beyond rehab from the original pain.

I am a performer and my body is therefore essential to my work. I have learned techniques and confidence to strengthen and futureproof my body in ways I couldn’t have imagined before, which has been a major factor in improving my general health and happiness.

I now feel empowered to train and further explore my range of motion and scope for strength, all while building resilience for the future.

O.Browne

Excellent physiotherapy sessions & programmes

June 19, 2025

Following a serious road race cycling accident which resulted in multiple fractures Gin was able to confidently assess my needs and start me on a rehabilitation programme. Sessions were excellent and demonstrated initial stretches to regain movement in an interactive manner and were built into a detailed programme. Further sessions closely monitored progress and began strengthening injured areas with further specific exercises and programmes that were clear to follow. Gin’s knowledge and expertise is fantastic has been instrumental in my recovery so far!

C.Warlow

I’ve got my life back 🤩

June 5, 2025

I’ve been going to Virgina now for several months, all I can say is I haven’t felt this relieved and happy in such a very long time, I need surgery on my lower back and been in a significant amount of pain 24-7, I’ve got my life back since going to Gin , I can walk do daily tasks etc without crying in pain , no amount of pain killers helped me, I’d 💯 recommend Virgina, please never give up go and see this miracle woman 🤩🤩🤩🤩

T.Hobbs
map

FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop