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Supporting people for better health and wellbeing.

Physio AtOne has the vision of supporting people through rehabilitation to achieve health, wellbeing, function and performance, whatever the goal.

PRICES:

Assessment 45 Mins £70
Follow Up 30 Mins £50
Home Visit (Initial) 1 Hr £90
Home Visit (Follow up) 45 Mins £90
Mummy MOT (Initial) 1 Hr £100
Mummy MOT (Follow Up) £45min £60
Bath-Iaith-Gwatih

What to Expect

Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.

Our Vision

The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.

Assessment

On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan. 

Treatments

  • Soft tissue techniques
  • Joint mobilisations
  • Myofascial release
  • Strengthening
  • Acupuncture
  • Pilates
  • Mummy MOT postnatal support

Management Plan

You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.

Here to Support your Journey

If you have questions following your assessment, you can email us and we are here to help you.

Physio At One is registered by:

BAPAM

Physio At One is registered with the following insurance companies

wpa
AXA
AXA copy
cigna copy
vitality

Let us support you towards better health and wellbeing.

Leave us a review

Arthritis in knee

November 12, 2025

Been suffering with my knee / right leg for a few weeks / today I visited Rhian who listened to all my ailments and in particular my right knee/leg issues. She explained everything in detail and clearly and explained how to use my crutch / walking stick properly (I was doing it wrong) gave me exercises to do at home and I felt listened to and she was brilliant. Can’t recommend highly enough. Thank you Rhian.

M.

Great treatment and advice!

November 3, 2025

Virginia really helped relieve the muscle tension in my upper back and neck, and the nerve issues I was having have really eased off with practicing the excercises she gave me. Thank you!

L.

Arthritis in the shoulder

October 22, 2025

I have been experiencing an increasing amount of pain in my right shoulder . Looking at getting some specific exercises to remedy the problem .

Really pleased with my time with Rhian . She was patient and clear and concise as to what I can do to help with this ailment . Her explanations as to why I have this dull ache and her informative manner were brilliant .

Thank you

B.Jones

Gratitude for a great service.

October 13, 2025

An excellent service helped me immensely. Thank you Virginia.

M.Owen

Rhian is amazing!

September 27, 2025

Saw rhian for a neurological presentation in both arms and hands. Pins and needles constantly from my job as a massage therapist. She worked through my spine mobilising it and working with the surrounding muscles which helped millions! Really grateful for Rhian and a pleasure to work with! Thanks Rhian!

S.
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FIND US

1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL

Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).

At One Building (logo) crop